EVERYTHING FITNESS

FITNESS

We offer FREE continual PERSONAL TRAINING with degreed exercise physiologists as long as you are a member to help you get the most out of your membership.

GROUP EXERCISE

Over 85 classes per week, we have something for everyone! Passionate instructors keep you motivated, energized & ensure you get the most from your workout.

FITNESS SCHEDULE

Advanced sign up is required for ALL classes. You can do this online or at the front desk. Sign-ups will be open 24 hours in advanced. Walk-ins are NOT permitted.

MEMBERSHIP

Advanced sign up is required for ALL classes. You can do this online or at the front desk. Sign-ups will be open 24 hours in advanced. Walk-ins are NOT permitted.

B.A.S.E.

Advanced sign up is required for ALL classes. You can call, sign-up online or at the front desk. Sign-ups will be open 24 hours in advanced.

DHAC AT HOME

Welcome to Dedham Health at Home! Now more than ever it’s imperative that we do everything we can to stay active and healthy. Come join the fun, right from your home!

ACTIVE KIDS ZONE

We know it’s not easy balancing a busy family schedule while trying to stay active and healthy. That is what makes Dedham Health and Downtown a great place for your family.