WELLNESS PROGRAMS

WEIGHT LOSS

This program is dedicated to helping you build a healthier lifestyle in pursuit of your weight loss goals. Our team of Degreed Exercise Physiologists will teach you how.

FIT MAMA

  COMING IN MARCH 2022! A 6 week prenatal fitness program, for expectant mothers, designed & instructed by our Prenatal, Postpartum Fitness and Nutrition Specialist.

DIABETES

We have helped thousands of people learn to LIVE WELL with pre-diabetes or type 2 diabetes by introducing you to a healthier and more active lifestyle.

60/60 PROGRAM

Introduction to exercise program, for those with medical conditions who would benefit from exercise. *Call to see if you qualify for this program*